Food, Water and Air
are the three basic requirements
for our bodies.
If these are of good quality
and taken in optimal quantities,
Our bodies will thrive and maintain good health.
For us to live,
and achieve the aims and objectives
we were born for,
our bodies' need to remain healthy
through out our limited lives.
Food is the basic fuel for our bodies.
If it is made with thought,
and a prayer
for your health
it will nourish
your body and your life.
The difference between an
average meal and a great meal
not only the difference in quality
of the ingredients
but of the effort, skill, love and care
which goes into the making of it.
Water is the medium
which supports our bodies.
Every cell of our body contains water,
is bathed in water
and draws its nutrition from water.
Drinking enough good clean water helps our body
to digest and absorb our food,
to elimate the toxic waste products of metabolism
and by cleansing itself to thrive and heal.
Oxygen from the air we breathe allows our body
to get energy from the food we eat
and thus to live our lives.
Clean air promotes good health and longevity.
The subsequent chapters deal with food, water and air
explaining the importance of all of these
especially the problems associated with an incorrect diet.
principles of good nutrition
intelligent implementation of the measures
mentioned in these chapters
can lead to considerable improvement
in your health and quality of life.